Community Recipe
from [ashtongillespie]
Breakfast Casserole--Low Calorie

Breakfast Casserole--Low Calorie

Nutritional Information: 1/8th of the casserole Calories 181.6 Total Fat 3.6 g Saturated Fat 0.7 g Sodium 422.4 mg Potassium 153.6 mg Total Carbohydrate 15.5 g Dietary Fiber 4.5 g Sugars 4.1 g Protein 20.8

  • Yield: 8 servings ( Serving Size: about 1 3/4 cups )


  • 8 ounce(s) 99% lean turkey sausage or ground turkey
  • 1 cup(s) Fat Free Milk
  • 1 cup(s) Regular Almond Milk
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) pepper
  • 2 1/4 cup(s) egg whites
  • 3 large eggs at room temperature
  • 14 slice(s) 40 calorie bread
  • 3/4 cup(s) fat free mozzerella cheese


1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.

2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.

3. Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.

4. Preheat oven to 350°.

5. Remove casserole from refrigerator; let stand 30 minutes. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.

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Breakfast Casserole--Low Calorie Recipe