great dish! am a huge gyro fan but those aren't so healthy :-( has great flavors - would add a little heat next time.
Tzatziki Chicken Salad
Photo: José Picayo
We made a classic Greek sauce of creamy yogurt and cucumber for the base of this tangy salad. Serve with Mixed Greens Salad.
Yield: Serves 4 (serving size: about 2/3 cup salad and 1/2 cup chips)
Total:
Recipe from
More From Cooking Light
Recipe Time
Hands On:
16 Minutes
Total:
16 Minutes
Nutritional Information
Amount per serving
- Calories: 230
- Fat: 7.5g
- Saturated fat: 1.5g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 2.1g
- Protein: 23g
- Carbohydrate: 18.7g
- Fiber: 2.1g
- Cholesterol: 53mg
- Iron: 1mg
- Sodium: 569mg
- Calcium: 60mg
Ingredients
- 2/3 cup plain 2% reduced-fat Greek yogurt
- 1/4 cup finely chopped red onion
- 1 tablespoon fresh lemon juice
- 2 teaspoons chopped fresh dill
- 3/8 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cucumber, seeded and shredded
- 1 garlic clove, minced
- 2 cups shredded skinless, boneless rotisserie chicken breast
- 3 ounces multigrain pita chips
- Mixed Greens Salad
Preparation
- 1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Serve with pita chips.
Tzatziki Chicken Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Family, Quick/Easy
- CUISINE: Greek, Mediterranean
- MAIN INGREDIENT: Poultry
- PUBLICATION: Cooking Light
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Chicken Souvlaki with Tzatziki Sauce
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