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Tzatziki Chicken Salad

Photo: José Picayo
Hands-on time 16 mins
Total time 16 mins
Yield Serves 4 (serving size: about 2/3 cup salad and 1/2 cup chips)
We made a classic Greek sauce of creamy yogurt and cucumber for the base of this tangy salad. Serve with Mixed Greens Salad.

Ingredients

  • 2/3 cup plain 2% reduced-fat Greek yogurt
  • 1/4 cup finely chopped red onion
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh dill
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cucumber, seeded and shredded
  • 1 garlic clove, minced
  • 2 cups shredded skinless, boneless rotisserie chicken breast
  • 3 ounces multigrain pita chips
  • Mixed Greens Salad

Nutrition Information

  • calories 230
  • fat 7.5 g
  • satfat 1.5 g
  • monofat 1.4 g
  • polyfat 2.1 g
  • protein 23 g
  • carbohydrate 18.7 g
  • fiber 2.1 g
  • cholesterol 53 mg
  • iron 1 mg
  • sodium 569 mg
  • calcium 60 mg

How to Make It

  1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Serve with pita chips.