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Tzatziki

Tzatziki

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: about 1/3 cup)
  • Prep time:3 Minutes

Ingredients

  • 1 1/2 cups coarsely chopped English cucumber (1/2 medium)
  • 3/4 cup plain low-fat yogurt
  • 1/2 cup chopped fresh mint
  • 1 tablespoon fresh lemon juice

Preparation

1. Combine all ingredients in a bowl.

Nutritional Information

Amount per serving
  • Calories: 62
  • Calories from fat: 0.0%
  • Fat: 1.1g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.6g
  • Carbohydrate: 9g
  • Fiber: 3g
  • Cholesterol: 5mg
  • Iron: 16.6mg
  • Sodium: 54mg
  • Calcium: 223mg
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Tzatziki recipe

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