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Tzatziki

Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Yield 8 servings (serving size: about 1/4 cup)
Use thick, Greek-style yogurt in this dish, pronounced "dzah-DZEE-kee."

Ingredients

  • 2 cups plain 2% low-fat Greek-style yogurt
  • 3/4 cup shredded seeded peeled cucumber
  • 3 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 3 garlic cloves, minced

Nutrition Information

  • calories 60
  • fat 3 g
  • satfat 1.2 g
  • monofat 1.3 g
  • polyfat 0.3 g
  • protein 5.5 g
  • carbohydrate 3.4 g
  • fiber 0.2 g
  • cholesterol 3 mg
  • iron 0.1 mg
  • sodium 95 mg
  • calcium 62 mg

How to Make It

  1. Combine all ingredients in a medium bowl, stirring well.