Tzatziki
Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
Use thick, Greek-style yogurt in this dish, pronounced "dzah-DZEE-kee."
Yield: 8 servings (serving size: about 1/4 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 60
- Fat: 3g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.3g
- Protein: 5.5g
- Carbohydrate: 3.4g
- Fiber: 0.2g
- Cholesterol: 3mg
- Iron: 0.1mg
- Sodium: 95mg
- Calcium: 62mg
Ingredients
- 2 cups plain 2% low-fat Greek-style yogurt
- 3/4 cup shredded seeded peeled cucumber
- 3 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh dill
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 3 garlic cloves, minced
Preparation
- 1. Combine all ingredients in a medium bowl, stirring well.
Tzatziki Recipe at a Glance
- COURSE: Sauces/Condiments
- CONVENIENCE: Entertaining, Make-Ahead, No-Cook, Quick/Easy
- CUISINE: Mediterranean, Greek
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium
- PUBLICATION: Cooking Light
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