Two Potato Chowder
Fresh corn and edamame are colorful additions to this hearty vegetarian chowder. Serve on a cold winter day with crusty French bread.
Yield: 5 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 223
- Fat: 6.3g
- Saturated fat: 0.9g
- Protein: 8.1g
- Carbohydrate: 36.9g
- Cholesterol: 2mg
- Iron: 1.5mg
- Sodium: 695mg
- Calories from fat: 25%
- Fiber: 5.1g
- Calcium: 103mg
Ingredients
- 1 large sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 pound)
- 1 large Yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 pound)
- 1 1/2 tablespoons olive oil
- 1 cup chopped onion
- 1/2 cup diced red bell pepper
- 1/4 cup diced celery
- 1 cup frozen whole-kernel corn, thawed
- 2 cups vegetable broth
- 1 cup 1% low-fat milk
- 3/4 cup shelled edamame
- 2 tablespoons chopped fresh parsley
- 2 teaspoons chopped fresh chives
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Fresh chives (optional)
Preparation
- Place sweet potato and Yukon gold potato in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer, uncovered, 20 to 25 minutes or until potatoes are tender. Drain. Remove half of potatoes and set aside. Mash the remaining half of potatoes with a potato masher; set aside.
- Heat olive oil in a Dutch oven over medium heat. Stir in onion, bell pepper, and celery. Cook 8 to 10 minutes or until vegetables are tender. Stir in mashed potato, corn kernels, and next 7 ingredients. Simmer, uncovered, 15 minutes. Add reserved potatoes and cook 10 minutes or until soup becomes thick. Ladle into 5 individual bowls. Garnish with fresh chives, if desired.
Two Potato Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Entertaining, Kid-Friendly, Family
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Winter
- PUBLICATION: Oxmoor House
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Plum Island Sound Clam Chowder
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