Two-Melon Freeze with Strawberry Sauce

Recipe from All You

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Nutritional Information

Amount per serving
  • Calories: 143
  • Fat: 1g
  • Saturated fat: 0g
  • Protein: 2g
  • Carbohydrate: 35g
  • Fiber: 4g
  • Cholesterol: 0mg
  • Sodium: 45mg

Ingredients

  • 1 medium cantaloupe
  • 1/2 honeydew melon
  • 1 pint strawberries
  • 2 tablespoons sugar

Preparation

  1. Peel and seed melons, then cut flesh into 1-inch cubes. Arrange, separated, in a single layer on a shallow baking sheet lined with wax paper. Freeze until firm, at least 1 hour. (If freezing for more than 1 hour, cover with plastic wrap first.)
  2. Reserve some strawberries for garnish. Slice remaining berries, toss in a bowl with sugar, and let stand.
  3. Grind frozen cantaloupe in a food processor until it resembles fine crumbs; transfer to a stainless steel bowl. Grind frozen honeydew into crumbs; pour into another bowl.
  4. Purée sugared strawberries in a food processor. Transfer to a small serving bowl.
  5. Slice reserved strawberries. Scoop frozen melon with an ice cream scoop and put in parfait glasses. Garnish with sliced berries, and serve with strawberry sauce.
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