Two-Bean Soup
This "from-the-pantry" soup gets its hot and spicy Tex-Mex flavor from taco seasoning, green chiles, and cilantro.
Yield: 4 servings (serving size: 1 1/4 cups soup, 1 teaspoon sour cream, and 1 tablespoon cilantro)
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 145
- Fat: 0g
- Saturated fat: 0g
- Protein: 7g
- Carbohydrate: 26.7g
- Cholesterol: 1mg
- Iron: 2.1mg
- Sodium: 744mg
- Calories from fat: 0%
- Fiber: 7.6g
- Calcium: 63mg
Ingredients
- Cooking spray
- 1 1/2 cups frozen vegetable seasoning blend (such as McKenzie's)
- 2 tablespoons 40%-less-sodium taco seasoning
- 1 cup fat-free, less-sodium beef broth
- 1 (16-ounce) can pinto beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (14 1/2-ounce) can diced tomatoes and green chiles, un-drained
- 1/8 teaspoon hot sauce
- 4 teaspoons fat-free sour cream
- 1/4 cup chopped fresh cilantro
Preparation
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray, and add vegetable seasoning blend; cook 5 minutes or until tender. Stir in taco seasoning; cook 1 minute, stirring constantly.
- . Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Ladle into bowls, and top with sour cream and cilantro.
Two-Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Family
- CUISINE: Mexican
- MAIN INGREDIENT: Beans
- OCCASION: Winter
- PUBLICATION: Oxmoor House
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