Two-Bean Soup

Name: Two-Bean Soup
Prep time: 5 min
Yield: 4 servings (serving size: 1 1/4 cups soup, 1 teaspoon sour cream, and 1 tablespoon cilantro)
Ingredients: Cooking spray; 1 1/2 cups frozen vegetable seasoning blend (such as McKenzie's); 2 tablespoons 40%-less-sodium taco seasoning; 1 cup fat-free, less-sodium beef broth; 1 (16-ounce) can pinto beans, rinsed and drained; 1 (15-ounce) can black beans, rinsed and drained; 1 (14 1/2-ounce) can diced tomatoes and green chiles, un-drained; 1/8 teaspoon hot sauce; 4 teaspoons fat-free sour cream; 1/4 cup chopped fresh cilantro

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Prep Time

5 Mins

Cook Time

26 Mins

Yield

4 servings (serving size: 1 1/4 cups soup, 1 teaspoon sour cream, and 1 tablespoon cilantro)

This "from-the-pantry" soup gets its hot and spicy Tex-Mex flavor from taco seasoning, green chiles, and cilantro.

Ingredients

Cooking spray
1 1/2 cups frozen vegetable seasoning blend (such as McKenzie's)
2 tablespoons 40%-less-sodium taco seasoning
1 cup fat-free, less-sodium beef broth
1 (16-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (14 1/2-ounce) can diced tomatoes and green chiles, un-drained
1/8 teaspoon hot sauce
4 teaspoons fat-free sour cream
1/4 cup chopped fresh cilantro

How to Make It

Step 1

Heat a large saucepan over medium-high heat. Coat pan with cooking spray, and add vegetable seasoning blend; cook 5 minutes or until tender. Stir in taco seasoning; cook 1 minute, stirring constantly.

Step 2

. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Ladle into bowls, and top with sour cream and cilantro.

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