The name says it all—you can get this cold-weather comfort food on the table in a flash!
4 servings (serving size: 1 1/4 cups chili, 1/2 cup rice, and 1 tablespoon cheese)
Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.