Tutti-frutti Smoothie

This creamy drink is ideal for an after-school snack, breakfast, or dessert.


3 cups (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 134
Caloriesfromfat 3 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.6 g
Carbohydrate 33.8 g
Fiber 3.3 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 2 mg
Calcium 18 mg


1 cup sliced ripe banana (1 medium)
1 cup orange juice
3/4 cup sliced peeled peaches
3/4 cup sliced strawberries
1 tablespoon honey


Combine all ingredients in a blender; process until smooth. Serve immediately.


October 1997
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