I writ this after my first making...and my guests loved it as much as I did. This will be a frequent dish. It is a little timid (bland) as the recipe stands, but it seems like a great palette for more spices to your liking.
Tuscan White Bean Soup with Prosciutto
The canned beans allow you to prepare this Tuscan white bean soup in just over 30 minutes. While the soup is simmering, you might want to assemble a garden salad and toast slices of Italian bread to complete the meal.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 356
- Calories from fat: 20%
- Fat: 7.8g
- Saturated fat: 1.3g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 2.4g
- Protein: 20.4g
- Carbohydrate: 53.4g
- Fiber: 7.8g
- Cholesterol: 8mg
- Iron: 5.4mg
- Sodium: 817mg
- Calcium: 111mg
Ingredients
- 2 teaspoons olive oil
- 1/2 cup chopped prosciutto or ham (about 2 ounces)
- 1 cup chopped onion
- 3/4 cup chopped celery
- 3/4 cup chopped carrot
- 1 garlic clove, minced
- 1 cup water
- 2 (19-ounce) cans cannellini beans or other white beans, undrained
- 2 bay leaves
- 1 (15.75-ounce) can fat-free, less-sodium chicken broth
- 2 tablespoons minced fresh parsley
- 2 tablespoons sherry (optional)
- 1/4 teaspoon black pepper
Preparation
- Heat the oil in a large stockpot over medium heat. Add the prosciutto, and sauté for 2 minutes. Add the onion, celery, carrot, and garlic; sauté for 2 minutes or until soft.
- Add the water, beans, bay leaves, and broth, and bring soup to a boil. Partially cover, reduce heat, and simmer soup for 20 minutes.
- Add the parsley, sherry, and black pepper; cook for 1 minute. Discard bay leaves.
Tuscan White Bean Soup with Prosciutto Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy, Family, Freezable, Make-Ahead
- CUISINE: Italian
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
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Tuscan Chicken Soup
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Tuscan White Bean Soup with Escarole
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