Athough a bit high in sodium content, this was really good, especially on a chilly day, and was pretty easy to prepare as well. I made half a recipe, but only ended up with about 2/3 of the 4 cups half a recipe should have yielded despite having added additional broth. I used no-salt-added cannellini beans instead of the great northern as I had them on hand, and as I discovered I was out of crushed red pepper, I subbed cayenne in its place. I will definitely make this again, but will use homemade vegetable broth to lower the sodium content.
Tuscan White Bean Soup with Escarole
Don't toss those rinds from Parmesan or other hard cheeses; store in the freezer, and simmer in soup for added richness and flavor.
Yield: Serves 4 (serving size: about 2 cups soup and 1 1/2 tablespoons cheese)
Total:
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Recipe Time
Hands On:
15 Minutes
Total:
50 Minutes
Nutritional Information
Amount per serving
- Calories: 225
- Fat: 7.1g
- Saturated fat: 2.1g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 0.6g
- Protein: 10.9g
- Carbohydrate: 31.2g
- Fiber: 9.7g
- Cholesterol: 8mg
- Iron: 2.7mg
- Sodium: 644mg
- Calcium: 220mg
Ingredients
- 1 tablespoon olive oil
- 2 cups finely chopped onion
- 5 garlic cloves, minced
- 2 cups organic vegetable broth
- 1 cup water
- 1 teaspoon chopped fresh rosemary
- 2 (15-ounce) cans no-salt-added Great Northern beans, rinsed and drained
- 2 fresh thyme sprigs
- 1 (1 1/2-ounce) piece Parmigiano-Reggiano cheese rind
- 8 cups chopped escarole (about 1 pound)
- 1 cup chopped carrot
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon white wine vinegar
- 6 tablespoons shaved fresh Parmesan cheese
Preparation
- 1. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion, and sauté for 4 minutes, stirring frequently. Add garlic, and sauté for 30 seconds. Add vegetable broth and the next 5 ingredients (through cheese rind); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in escarole and carrot; cover and simmer for 15 minutes or until carrot is tender. Stir in red pepper, salt, black pepper, and vinegar. Remove and discard rind; sprinkle soup with shaved cheese.
Tuscan White Bean Soup with Escarole Recipe at a Glance
- COURSE: Main Dishes, Soups/Stews
- CONVENIENCE: Family
- CUISINE: Italian
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
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