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Tuscan-Style Tuna with White Beans

All You APRIL 2005

  • Yield: 4 Servings
  • Cook time:15 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$.52

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 (15.5 oz.) cans white kidney beans (cannellini)
  • 1/2 teaspoon dried sage
  • 2 (6 oz.) cans tuna in olive oil, drained
  • Freshly ground white pepper

Preparation

Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.

Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 369
  • Fat: 11g
  • Saturated fat: 2g
  • Protein: 31g
  • Carbohydrate: 33g
  • Fiber: 9g
  • Cholesterol: 26mg
  • Sodium: 794mg
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Tuscan-Style Tuna with White Beans recipe

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