Very bland. I added diced tomatoes w/green chilies, but it was still rather boring. A sprinkle of cayenne pepper help a bit. I'll try it as a cold salad with romaine lettuce tomorrow. Maybe it will taste better cold.
Tuscan-Style Tuna with White Beans
Yield: 4 Servings
Cost per Serving: $.52
Recipe from
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 369
- Fat: 11g
- Saturated fat: 2g
- Protein: 31g
- Carbohydrate: 33g
- Fiber: 9g
- Cholesterol: 26mg
- Sodium: 794mg
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 garlic clove, minced
- 2 (15.5 oz.) cans white kidney beans (cannellini)
- 1/2 teaspoon dried sage
- 2 (6 oz.) cans tuna in olive oil, drained
- Freshly ground white pepper
Preparation
- Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.
- Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.
Tuscan-Style Tuna with White Beans Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: All You
More Recipes for Main Dishes
-
Steaks with Tuscan-Style Cannellini Salad
Cooking Light -
Chicken and White Bean Soup
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy