Tuscan-Style Tuna with White Beans

Yield:

4 Servings

Recipe Time

Prep: 5 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 369
Fat 11 g
Satfat 2 g
Protein 31 g
Carbohydrate 33 g
Fiber 9 g
Cholesterol 26 mg
Sodium 794 mg

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, minced
2 (15.5 oz.) cans white kidney beans (cannellini)
1/2 teaspoon dried sage
2 (6 oz.) cans tuna in olive oil, drained
Freshly ground white pepper

Preparation

Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.

Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.

Note:

April 2005