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Tuscan-Style Tuna with White Beans

Prep time 5 mins
Cook time 15 mins
Yield 4 Servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 (15.5 oz.) cans white kidney beans (cannellini)
  • 1/2 teaspoon dried sage
  • 2 (6 oz.) cans tuna in olive oil, drained
  • Freshly ground white pepper

Nutrition Information

  • calories 369
  • fat 11 g
  • satfat 2 g
  • protein 31 g
  • carbohydrate 33 g
  • fiber 9 g
  • cholesterol 26 mg
  • sodium 794 mg

How to Make It

  1. Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.

  2. Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.