Tuscan Pork Kebabs

Photo: Becky Luigart-Stayner; Styling: Melanie Clark

Coming in at under 200 calories per serving, these colorful grilled pork kebabs are perfect for a light weeknight dinner.

Yield: 4 servings (serving size: 2 kebabs)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 198
  • Fat: 8.8g
  • Saturated fat: 2.1g
  • Monounsaturated fat: 4.9g
  • Polyunsaturated fat: 0.9g
  • Protein: 24.7g
  • Carbohydrate: 4.5g
  • Fiber: 1.5g
  • Cholesterol: 67mg
  • Iron: 1.6mg
  • Sodium: 346mg
  • Calcium: 15mg

Ingredients

  • 4 teaspoons olive oil
  • 1 tablespoon grated lemon rind
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, crushed
  • 1 pound pork tenderloin, trimmed and cut into 1-inch cubes
  • 16 (1-inch) pieces red bell pepper
  • 16 (1-inch) pieces yellow bell pepper
  • Cooking spray

Preparation

  1. 1. Prepare grill to medium-high heat.
  2. 2. Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.
  3. 3. Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.
  4. Sautéed chard: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tuscan Pork Kebabs Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

What's for Dinner Tonight?

Dinner Tonight
Get a quick and healthy dinner recipe delivered to your inbox each weekday.
We Respect Your Privacy. Privacy Policy