Coming in at under 200 calories per serving, these colorful grilled pork kebabs are perfect for a light picnic on the patio.
Yield:
4 servings (serving size: 2 kebabs)
Nutritional Information
Calories
198
Fat
8.8 g
Satfat
2.1 g
Monofat
4.9 g
Polyfat
0.9 g
Protein
24.7 g
Carbohydrate
4.5 g
Fiber
1.5 g
Cholesterol
67 mg
Iron
1.6 mg
Sodium
346 mg
Calcium
15 mg
Ingredients
4 teaspoons
olive oil
1 tablespoon
grated lemon rind
1/2 teaspoon
salt
1/2 teaspoon
freshly ground black pepper
2
garlic cloves, crushed
1 pound
pork tenderloin, trimmed and cut into 1-inch cubes
16
(1-inch) pieces red bell pepper
16
(1-inch) pieces yellow bell pepper
Cooking spray
Preparation
1. Prepare grill to medium-high heat.
2. Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.
3. Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.
Sautéed chard: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts.
Note:
August 2009
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