Tuscan Kale with Almonds, Plums, and Goat Cheese Recipe Print Page

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Photo by: Quentin Bacon

Tuscan Kale with Almonds, Plums, and Goat Cheese

Prep: 15 minutes; Total Time: 15 minutes.

Health JULY 2010

Yield: Makes 4 servings (serving size: about 2 1/2 cups salad)

Ingredients

1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon tamari or low-sodium soy sauce
1/2 teaspoon Dijon mustard
1 tablespoon olive oil

1 pound Tuscan Kale, Swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups)
1/4 cup sliced seasoned almonds (such as Almond Accents)
2 plums, halved, pitted and cut into wedges
2 ounces crumbled goat cheese
1/4 teaspoon freshly ground black pepper

Preparation

1. Whisk together the first 5 ingredients (through olive oil) in a large serving bowl. Add remaining ingredients to dressing, and toss well to combine. Divide salad among 4 salad plates, and serve immediately.

Nutritional Information

Amount per serving

Calories: 209
Fat: 13g
Saturated fat: 4g
Monounsaturated fat: 6g
Polyunsaturated fat: 2g
Protein: 8g
Carbohydrate: 19g
Fiber: 3g
Cholesterol: 11mg
Iron: 2mg
Sodium: 220mg
Calcium: 184mg

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Tuscan Kale with Almonds, Plums, and Goat Cheese recipe