Tuscan Kale with Almonds, Plums, and Goat Cheese
Quentin Bacon
Prep: 15 minutes; Total Time: 15 minutes.
Yield: Makes 4 servings (serving size: about 2 1/2 cups salad)
More From Health
Nutritional Information
Amount per serving
- Calories: 209
- Fat: 13g
- Saturated fat: 4g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 2g
- Protein: 8g
- Carbohydrate: 19g
- Fiber: 3g
- Cholesterol: 11mg
- Iron: 2mg
- Sodium: 220mg
- Calcium: 184mg
Ingredients
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 teaspoon tamari or low-sodium soy sauce
- 1/2 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1 pound Tuscan Kale, Swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups)
- 1/4 cup sliced seasoned almonds (such as Almond Accents)
- 2 plums, halved, pitted and cut into wedges
- 2 ounces crumbled goat cheese
- 1/4 teaspoon freshly ground black pepper
Preparation
- 1. Whisk together the first 5 ingredients (through olive oil) in a large serving bowl. Add remaining ingredients to dressing, and toss well to combine. Divide salad among 4 salad plates, and serve immediately.
Tuscan Kale with Almonds, Plums, and Goat Cheese Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, No-Cook
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- PUBLICATION: Health
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