Tuscan Kale with Almonds, Plums, and Goat Cheese

Quentin Bacon

Prep: 15 minutes; Total Time: 15 minutes.


Makes 4 servings (serving size: about 2 1/2 cups salad)

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 209
Fat 13 g
Satfat 4 g
Monofat 6 g
Polyfat 2 g
Protein 8 g
Carbohydrate 19 g
Fiber 3 g
Cholesterol 11 mg
Iron 2 mg
Sodium 220 mg
Calcium 184 mg


1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon tamari or low-sodium soy sauce
1/2 teaspoon Dijon mustard
1 tablespoon olive oil
1 pound Tuscan Kale, Swiss chard or spinach, tough ribs removed and sliced thin (about 8 cups)
1/4 cup sliced seasoned almonds (such as Almond Accents)
2 plums, halved, pitted and cut into wedges
2 ounces crumbled goat cheese
1/4 teaspoon freshly ground black pepper


1. Whisk together the first 5 ingredients (through olive oil) in a large serving bowl. Add remaining ingredients to dressing, and toss well to combine. Divide salad among 4 salad plates, and serve immediately.