Tuscan Garlic Chicken

Ingredients

• 4 boneless chicken breasts or tenderloins
• 1 1/2 cup(s) flour
• 1 tablespoon(s) salt
• 2 teaspoon(s) black pepper
• 2 teaspoon(s) italian seasoning
• 1 pound(s) fettuccine pasta cooked according to package directions
• 5 tablespoon(s) olive oil
• 1 tablespoon(s) garlic
• 1 whole(s) red pepper julienne cut
• 2 jar(s) alfredo sauce
• 1/2 pound(s) spinach

Preparation

1. Preheat oven to 350. Mix 1 1/2 cups flour, salt, pepper and Italian seasoning in a shallow dish. Dredge chicken in the mixture, shaking off any excess.


2. Heat 3 tbsp oil in a large skillet. Cook chicken breasts 2 at a time over medium-high heat until golden brown and crisp (2-3 min). Add more oil for each batch as necessary.


3. Place cooked chicken breasts on a baking sheet and transfer to preheated oven. Cook for 10-15 minutes or until internal temperature reaches 165 F.


4. Heat 2 tbsp oil in a sauce pan. Add garlic and red pepper and cook for approximately 1 minute. Add spinach. Cook until spinach wilts. Add alfredo sauce and heat.


5. Serve sauce and chicken over fettuccine.