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Tuscan Cod

Yield 2 servings (serving size: 1 fillet and 1/2 cup sauce)
Look for capers in the condiment section of the grocery store. Capers have an assertive, briny flavor, so you only need to use a few to make a difference in a recipe. A bottle of capers will last for up to a year in the refrigerator.

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup thinly sliced onion, separated into rings
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
  • 1 tablespoon capers
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper
  • 2 (6-ounce) cod fillets

Nutrition Information

  • calories 214
  • caloriesfromfat 0.0 %
  • fat 4.1 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 32.4 g
  • carbohydrate 11.8 g
  • fiber 2.7 g
  • cholesterol 73 mg
  • iron 1.9 mg
  • sodium 439 mg
  • calcium 49 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add tomato and next 3 ingredients; cook over medium heat 5 minutes, stirring occasionally. Add fish to pan, spooning sauce over fish. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.

  2. carbo rating: 9

The Complete Step-by-Step Low Carb Cookbook