Turnip Greens With Caramelized Onions

BECKY LUIGART-STAYNER

Yield: 6 servings (serving size: 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 94
  • Calories from fat: 19%
  • Fat: 2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.6g
  • Protein: 3.2g
  • Carbohydrate: 18.3g
  • Fiber: 5.1g
  • Cholesterol: 0.0mg
  • Iron: 1.9mg
  • Sodium: 78mg
  • Calcium: 304mg

Ingredients

  • 2 teaspoons stick margarine
  • 4 cups vertically sliced onion
  • 2 tablespoons brown sugar
  • 1/2 teaspoon pepper
  • Cooking spray
  • 1 (2-pound) bag prepackaged turnip greens, coarsely chopped
  • Hot pepper sauce (optional)

Preparation

  1. Melt margarine in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes. Stir in sugar and pepper. Cover, reduce heat to medium-low, and cook 20 minutes or until golden, stirring frequently. Remove onion mixture from pan; set aside.
  2. Place pan coated with cooking spray over medium-high heat until hot. Gradually add turnip greens, and cook 10 minutes or until wilted, stirring frequently. Add onion mixture to turnip greens; stir gently. Sprinkle with hot pepper sauce, if desired. Serve immediately.
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