This was very good. The yoghurt really makes it pop. I didn't have Aleppo pepper so used cayenne and paprika as someone else mentioned. I also used soy sauce instead of salt and boiled the lentils in vegetable stock, which added flavour. It was a hit with the non-chef part of the equation as well.
Turkish Carrots and Lentils (Zeytinyagli Havuç)
Photo: Randy Mayor; Styling: Leigh Ann Ross
Slightly sweet and spicy, ground Aleppo pepper brightens the sauce, while carrots and yogurt lighten earthy lentils. Serve with a simple romaine salad for a weeknight dinner.
Yield: 4 servings (serving size: about 1 cup lentil mixture and 1 tablespoon yogurt)
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Nutritional Information
Amount per serving
- Calories: 357
- Fat: 12.2g
- Saturated fat: 2.8g
- Monounsaturated fat: 7.7g
- Polyunsaturated fat: 1.2g
- Protein: 17.4g
- Carbohydrate: 48.6g
- Fiber: 10.6g
- Cholesterol: 3mg
- Iron: 5mg
- Sodium: 549mg
- Calcium: 64mg
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 1/2 cups thinly sliced onion
- 1 garlic clove, minced
- 1 tablespoon tomato paste
- 1/2 teaspoon ground Aleppo pepper
- 1 pound carrots, halved lengthwise and thinly sliced (about 3 cups)
- 3/4 teaspoon sea salt, divided
- 3 cups water
- 1 cup uncooked dried green lentils
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup Greek-style yogurt (such as Fage)
- Fresh dill sprigs (optional)
Preparation
- 1. Heat oil in a large saucepan over medium heat. Add onion; cook 9 minutes or until lightly browned, stirring occasionally. Add garlic; cook 1 minute. Stir in tomato paste and Aleppo pepper; cook 30 seconds. Stir in carrots and 1/4 teaspoon salt; cook 1 minute. Remove from heat.
- 2. Combine 3 cups water and lentils in a large saucepan, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Uncover, increase heat to medium-high, and stir in onion mixture; cook 2 minutes or until liquid almost evaporates. Stir in remaining 1/2 teaspoon salt and freshly ground black pepper. Cover with a kitchen towel, and cool to room temperature. Serve with yogurt. Garnish with dill, if desired.
Turkish Carrots and Lentils (Zeytinyagli Havuç) Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Mediterranean
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
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