ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Turkey-Zucchini Soup

Yield 4 (1 1/4-cup) servings.
Superquick

Ingredients

  • 1 teaspoon olive oil
  • 3/4 cup chopped onion
  • 3/4 cup chopped carrot
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups cubed cooked turkey breast
  • 1 cup coarsely chopped zucchini
  • 1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped
  • 1 (14 1/4-ounce) can no-salt-added chicken broth

Nutrition Information

  • calories 195
  • caloriesfromfat 18 %
  • fat 4 g
  • satfat 1.1 g
  • monofat 1.3 g
  • polyfat 0.9 g
  • protein 27.2 g
  • carbohydrate 10.7 g
  • fiber 0.0 g
  • cholesterol 59 mg
  • iron 0.0 mg
  • sodium 372 mg
  • calcium 0.0 mg

How to Make It

  1. Heat oil in a large saucepan over medium-high heat. Add onion and next 4 ingredients, and saute until onion is tender. Add turkey and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 15 minutes or until zucchini is tender.

Oxmoor House Cooking Light Collection