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Turkey with Golden Onion Gravy

Yield 5 servings (serving size: 1 cup turkey mixture and 1 cup noodles)

Ingredients

  • 2 teaspoons vegetable oil
  • 1 pound turkey tenderloin, cut into bite-size pieces
  • 1 1/4 cups thinly sliced onion
  • 1 (8-ounce) package presliced mushrooms
  • 1/2 cup water
  • 1 tablespoon Dijon mustard
  • 1 (10 1/2-ounce) can beef broth
  • 10 ounce uncooked medium egg noodles
  • 1/2 cup skim milk
  • 1 tablespoon all-purpose flour
  • 1/8 teaspoon pepper
  • Chopped fresh parsley (optional)

Nutrition Information

  • calories 393
  • caloriesfromfat 14 %
  • fat 6.2 g
  • satfat 1.4 g
  • monofat 1.6 g
  • polyfat 2 g
  • protein 34 g
  • carbohydrate 48.8 g
  • fiber 2.8 g
  • cholesterol 120 mg
  • iron 4.6 mg
  • sodium 562 mg
  • calcium 67 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat; add turkey. Sauté 6 minutes or until browned. Remove turkey from skillet, and set aside.

  2. Add onion to skillet; sauté 8 minutes. Add mushrooms; sauté 3 minutes or until tender. Add water, mustard, and broth; stir well. Return turkey to skillet, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.

  3. Cook noodles in boiling water 8 minutes or until tender. Drain; set aside.

  4. Combine milk, flour, and pepper, stirring with a whisk. Add to turkey mixture. Simmer 2 minutes or until thick, stirring constantly. Serve turkey and gravy over noodles; garnish with parsley, if desired.