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Turkey Waldorf Salad

Yield 5 servings (serving size: 1 cup)
Use leftover cooked turkey breast or poach fresh turkey cutlets for this salad.

Ingredients

  • 1/4 cup light mayonnaise
  • 3 tablespoons fat-free sour cream
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups cubed Red Delicious apple (about 1/2 pound)
  • 1 1/2 cups cubed cooked turkey breast
  • 1 cup seedless red grapes, halved
  • 1/2 cup diced celery
  • 2 tablespoons chopped walnuts, toasted
  • Lettuce leaves (optional)

Nutrition Information

  • calories 203
  • fat 8.7 g
  • satfat 1.5 g
  • protein 15.2 g
  • carbohydrate 17.1 g
  • cholesterol 36 mg
  • iron 1 mg
  • sodium 259 mg
  • caloriesfromfat 38 %
  • fiber 2.2 g
  • calcium 40 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl; stir with a whisk.

  2. Combine apple, turkey, grapes, celery, and walnuts in a bowl. Stir in mayonnaise mixture; cover and chill. Serve on lettuce leaves, if desired.

Oxmoor House Healthy Eating Collection