Turkey Waldorf Salad

recipe
Use leftover cooked turkey breast or poach fresh turkey cutlets for this salad.

Yield:

5 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 203
Fat 8.7 g
Satfat 1.5 g
Protein 15.2 g
Carbohydrate 17.1 g
Cholesterol 36 mg
Iron 1 mg
Sodium 259 mg
Caloriesfromfat 38 %
Fiber 2.2 g
Calcium 40 mg

Ingredients

1/4 cup light mayonnaise
3 tablespoons fat-free sour cream
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups cubed Red Delicious apple (about 1/2 pound)
1 1/2 cups cubed cooked turkey breast
1 cup seedless red grapes, halved
1/2 cup diced celery
2 tablespoons chopped walnuts, toasted
Lettuce leaves (optional)

Preparation

Combine first 5 ingredients in a small bowl; stir with a whisk.

Combine apple, turkey, grapes, celery, and walnuts in a bowl. Stir in mayonnaise mixture; cover and chill. Serve on lettuce leaves, if desired.

Note:

Oxmoor House Healthy Eating Collection

January 2002
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