We thought these were very good. I used a 20 ounce package of ground turkey, and it yielded about 20 meatballs. I didn't find the meatballs to have a tremendous amount of flavor, but they were good, easy, and I'll make them again. We don't eat carbs, so I served it with CL's basic marinara and roasted green beans.
Turkey-Veggie Meatballs
For moister, more flavorful meatballs, use ground turkey that contains light and dark meat rather than just breast meat.
Yield: 30 meatballs (serving size: 5 meatballs)
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Nutritional Information
Amount per serving
- Calories: 228
- Calories from fat: 29%
- Fat: 7.3g
- Saturated fat: 3.1g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 1.4g
- Protein: 30.3g
- Carbohydrate: 8.5g
- Fiber: 0.8g
- Cholesterol: 71mg
- Iron: 2.5mg
- Sodium: 399mg
- Calcium: 166mg
Ingredients
- 1 1/2 pounds ground turkey
- 1/2 cup dry breadcrumbs
- 1/2 cup (2 ounces) finely shredded fresh Parmesan cheese
- 1/3 cup finely chopped green onions
- 1/4 cup coarsely shredded carrot
- 1/4 cup coarsely shredded zucchini
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg white
- 2 garlic cloves, crushed
- Cooking spray
Preparation
- Preheat oven to 400°.
- Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.
Turkey-Veggie Meatballs Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Freezable, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Low Carbohydrate
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
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Spaghetti with Turkey-Veggie Meatballs
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