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Turkey-Veggie Meatballs

Yield 30 meatballs (serving size: 5 meatballs)
Have your veggies in your meatballs. For moister, more flavorful meatballs, use ground turkey that contains light and dark meat rather than just breast meat.

Ingredients

  • 1 1/2 pounds ground turkey
  • 1/2 cup dry breadcrumbs
  • 1/2 cup (2 ounces) finely shredded fresh Parmesan cheese
  • 1/3 cup finely chopped green onions
  • 1/4 cup coarsely shredded carrot
  • 1/4 cup coarsely shredded zucchini
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large egg white
  • 2 garlic cloves, crushed
  • Cooking spray

Nutrition Information

  • calories 228
  • caloriesfromfat 29 %
  • fat 7.3 g
  • satfat 3.1 g
  • monofat 1.8 g
  • polyfat 1.4 g
  • protein 30.3 g
  • carbohydrate 8.5 g
  • fiber 0.8 g
  • cholesterol 71 mg
  • iron 2.5 mg
  • sodium 399 mg
  • calcium 166 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs. Place on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until done.