This is a staple for whenever we go to the mountains for hiking. Very tasty and filling- perfect for a break in between good, long walks. This is also a great way to use up any smoked turkey you may have (eg., from Thanksgiving). I make 2 substitutions: I sometimes use a bag of cole slaw instead of salad greens for an extra crunch; I spread some flavored cream cheese on the tortillas for extra flavor and to cut the dryness- french onion flavor or vegetable flavor works well.
Turkey-Vegetable Wraps
Randy Mayor; Lydia DeGaris-Pursell
Total time: 15 minutes
Yield: 4 servings (serving size: 1 wrap)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 252
- Calories from fat: 26%
- Fat: 7.2g
- Saturated fat: 1.2g
- Monounsaturated fat: 2.3g
- Polyunsaturated fat: 3.3g
- Protein: 18.2g
- Carbohydrate: 29.8g
- Fiber: 3g
- Cholesterol: 32mg
- Iron: 2.4mg
- Sodium: 741mg
- Calcium: 76mg
Ingredients
- 2 cups coarsely chopped smoked turkey breast (about 8 ounces)
- 2 cups gourmet salad greens
- 1/2 cup fresh corn kernels (about 1 ear)
- 1/2 cup chopped red bell pepper
- 1/4 cup thinly sliced green onions
- 3 tablespoons light ranch dressing
- 4 (8-inch) flour tortillas
Preparation
- Combine first 6 ingredients in a large bowl, tossing well to coat. Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally.
Turkey-Vegetable Wraps Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables, Poultry
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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Southwestern Turkey Pitas
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Turkey Vegetable Wraps
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