Turkey-Vegetable Sloppy Joes

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 232
  • Calories from fat: 25%
  • Fat: 6.4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 1.1g
  • Protein: 20.8g
  • Carbohydrate: 22.8g
  • Fiber: 1.4g
  • Cholesterol: 46mg
  • Iron: 3mg
  • Sodium: 576mg
  • Calcium: 170mg

Ingredients

  • 1 pound ground turkey
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 cup chopped green bell pepper
  • 1 (14 1/2-ounce) can diced tomatoes
  • 1/4 cup tomato paste
  • 1 tablespoon prepared mustard
  • 1 teaspoon chili powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 (2-ounce) kaiser rolls or hamburger buns, split
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese

Preparation

  1. Cook turkey, onion, and garlic in a large nonstick skillet over high heat until browned, stirring to crumble. Stir in bell pepper and next 7 ingredients (bell pepper through black pepper). Bring to a boil; cover, reduce heat, and simmer 10 minutes.
  2. Spoon 1/2 cup turkey mixture onto each roll half; top each with 2 tablespoons cheese.
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Turkey-Vegetable Sloppy Joes Recipe at a Glance

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