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Leigh Beisch Photo by: Leigh Beisch

Turkey Tostadas

Prep: 10 minutes; Cook: 13 minutes.

Health NOVEMBER 2004

  • Yield: 4 servings (serving size: 1 tostada)

Ingredients

  • 4 (8-inch) whole-wheat tortillas
  • Cooking spray
  • 1 (16-ounce) can fat-free refried black beans (such as Eden or Bearitos)
  • 3/4 cup bottled chunky salsa, divided
  • 1 1/2 cups shredded cooked turkey
  • 1 cup (4 ounces) crumbled queso fresco or farmer cheese
  • 1 cup chopped tomato
  • 1/2 avocado, peeled and cut into 12 slices
  • 1/4 cup chopped fresh cilantro

Preparation

1. Preheat oven to 425°.

2. Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.

3. Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.

4. Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.

5. Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.

Nutritional Information

Amount per serving
  • Calories: 395
  • Fat: 11g
  • Saturated fat: 3g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 30g
  • Carbohydrate: 53g
  • Fiber: 12g
  • Cholesterol: 49mg
  • Iron: 5mg
  • Sodium: 619mg
  • Calcium: 170mg
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Turkey Tostadas recipe

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