Turkey Tostadas

Prep: 10 minutes; Cook: 13 minutes.

Yield: 4 servings (serving size: 1 tostada)
Recipe from Health

Nutritional Information

Amount per serving
  • Calories: 395
  • Fat: 11g
  • Saturated fat: 3g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 30g
  • Carbohydrate: 53g
  • Fiber: 12g
  • Cholesterol: 49mg
  • Iron: 5mg
  • Sodium: 619mg
  • Calcium: 170mg

Ingredients

  • 4 (8-inch) whole-wheat tortillas
  • Cooking spray
  • 1 (16-ounce) can fat-free refried black beans (such as Eden or Bearitos)
  • 3/4 cup bottled chunky salsa, divided
  • 1 1/2 cups shredded cooked turkey
  • 1 cup (4 ounces) crumbled queso fresco or farmer cheese
  • 1 cup chopped tomato
  • 1/2 avocado, peeled and cut into 12 slices
  • 1/4 cup chopped fresh cilantro

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.
  3. 3. Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.
  4. 4. Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.
  5. 5. Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Turkey Tostadas Recipe at a Glance
advertisement
  1. Enter at least one ingredient

You want chicken? We've got it!

Chicken Tonight
Get endless recipe ideas for this dinnertime staple, emailed weekly.
We Respect Your Privacy. Privacy Policy