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Turkey Tostadas

Leigh Beisch
Yield 4 servings (serving size: 1 tostada)
Prep: 10 minutes; Cook: 13 minutes.

Ingredients

  • 4 (8-inch) whole-wheat tortillas
  • Cooking spray
  • 1 (16-ounce) can fat-free refried black beans (such as Eden or Bearitos)
  • 3/4 cup bottled chunky salsa, divided
  • 1 1/2 cups shredded cooked turkey
  • 1 cup (4 ounces) crumbled queso fresco or farmer cheese
  • 1 cup chopped tomato
  • 1/2 avocado, peeled and cut into 12 slices
  • 1/4 cup chopped fresh cilantro

Nutrition Information

  • calories 395
  • fat 11 g
  • satfat 3 g
  • monofat 4 g
  • polyfat 3 g
  • protein 30 g
  • carbohydrate 53 g
  • fiber 12 g
  • cholesterol 49 mg
  • iron 5 mg
  • sodium 619 mg
  • calcium 170 mg

How to Make It

  1. Preheat oven to 425°.

  2. Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.

  3. Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.

  4. Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.

  5. Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.