Turkey Tostadas

turkey-tostadas Recipe
Leigh Beisch
Prep: 10 minutes; Cook: 13 minutes.

Yield:

4 servings (serving size: 1 tostada)

Nutritional Information

Calories 395
Fat 11 g
Satfat 3 g
Monofat 4 g
Polyfat 3 g
Protein 30 g
Carbohydrate 53 g
Fiber 12 g
Cholesterol 49 mg
Iron 5 mg
Sodium 619 mg
Calcium 170 mg

Ingredients

4 (8-inch) whole-wheat tortillas
Cooking spray
1 (16-ounce) can fat-free refried black beans (such as Eden or Bearitos)
3/4 cup bottled chunky salsa, divided
1 1/2 cups shredded cooked turkey
1 cup (4 ounces) crumbled queso fresco or farmer cheese
1 cup chopped tomato
1/2 avocado, peeled and cut into 12 slices
1/4 cup chopped fresh cilantro

Preparation

1. Preheat oven to 425°.

2. Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.

3. Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.

4. Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.

5. Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.

Note:

Karen Levin,

November 2004
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