Turkey Teriyaki

Although teriyaki sauce does have a small amount of sugar, it has only 2 grams of carbohydrate per tablespoon.

Yield: 4 servings (serving size: 5 ounces turkey and 2 green onions)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 207
  • Calories from fat: 0.0%
  • Fat: 2.4g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 40.6g
  • Carbohydrate: 6.1g
  • Fiber: 2.4g
  • Cholesterol: 83mg
  • Iron: 1mg
  • Sodium: 359mg
  • Calcium: 39mg

Ingredients

  • 1/4 cup low-sodium teriyaki sauce
  • 1 tablespoon grated peeled fresh ginger
  • 1 large garlic clove, minced
  • 1 1/2 pounds turkey tenderloin, cut into cubes
  • 8 large green onions, cut into 1 1/2-inch pieces

Preparation

  1. 1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add turkey; seal bag, and marinate in refrigerator 30 minutes. Remove turkey from marinade; reserve marinade. Place marinade in a saucepan; bring to a boil. Remove from heat.
  2. 2. Preheat broiler.
  3. 3. Thread turkey and onions alternately onto 4 (8-inch) skewers. Broil 3 minutes on each side or until turkey is done, basting with marinade.
  4. carbo rating: 3
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