Turkey Teriyaki

recipe
Although teriyaki sauce does have a small amount of sugar, it has only 2 grams of carbohydrate per tablespoon.

Yield:

4 servings (serving size: 5 ounces turkey and 2 green onions)

Recipe from

Nutritional Information

Calories 207
Caloriesfromfat 0.0 %
Fat 2.4 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 40.6 g
Carbohydrate 6.1 g
Fiber 2.4 g
Cholesterol 83 mg
Iron 1 mg
Sodium 359 mg
Calcium 39 mg

Ingredients

1/4 cup low-sodium teriyaki sauce
1 tablespoon grated peeled fresh ginger
1 large garlic clove, minced
1 1/2 pounds turkey tenderloin, cut into cubes
8 large green onions, cut into 1 1/2-inch pieces

Preparation

1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add turkey; seal bag, and marinate in refrigerator 30 minutes. Remove turkey from marinade; reserve marinade. Place marinade in a saucepan; bring to a boil. Remove from heat.

2. Preheat broiler.

3. Thread turkey and onions alternately onto 4 (8-inch) skewers. Broil 3 minutes on each side or until turkey is done, basting with marinade.

carbo rating: 3

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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