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Turkey Teriyaki

Yield 4 servings (serving size: 5 ounces turkey and 2 green onions)
Although teriyaki sauce does have a small amount of sugar, it has only 2 grams of carbohydrate per tablespoon.

Ingredients

  • 1/4 cup low-sodium teriyaki sauce
  • 1 tablespoon grated peeled fresh ginger
  • 1 large garlic clove, minced
  • 1 1/2 pounds turkey tenderloin, cut into cubes
  • 8 large green onions, cut into 1 1/2-inch pieces

Nutrition Information

  • calories 207
  • caloriesfromfat 0.0 %
  • fat 2.4 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 40.6 g
  • carbohydrate 6.1 g
  • fiber 2.4 g
  • cholesterol 83 mg
  • iron 1 mg
  • sodium 359 mg
  • calcium 39 mg

How to Make It

  1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add turkey; seal bag, and marinate in refrigerator 30 minutes. Remove turkey from marinade; reserve marinade. Place marinade in a saucepan; bring to a boil. Remove from heat.

  2. Preheat broiler.

  3. Thread turkey and onions alternately onto 4 (8-inch) skewers. Broil 3 minutes on each side or until turkey is done, basting with marinade.

  4. carbo rating: 3

The Complete Step-by-Step Low Carb Cookbook