Turkey Tenderloins with Papaya Salsa

Yield: 4 servings (serving size: 3 ounces turkey and 1/2 cup salsa)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 200
  • Calories from fat: 26%
  • Fat: 5.8g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 1g
  • Protein: 26.1g
  • Carbohydrate: 10.2g
  • Fiber: 1.7g
  • Cholesterol: 59mg
  • Iron: 2mg
  • Sodium: 227mg
  • Calcium: 47mg

Ingredients

  • 1 1/4 cups diced peeled papaya
  • 1/2 cup diced red onion
  • 1/2 cup halved cherry tomatoes
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1 teaspoon grated peeled fresh ginger
  • 1/4 cup raspberry or white wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
  • 1 tablespoon minced fresh or 1 teaspoon dried thyme
  • 2 teaspoons olive oil
  • 2 (1/2-pound) turkey tenderloins
  • Cooking spray

Preparation

  1. Combine first 7 ingredients in a bowl; toss well. Cover and chill.
  2. Combine vinegar and next 6 ingredients (vinegar through turkey) in a large zip-top plastic bag; seal, and marinate in refrigerator 30 minutes. Remove turkey from bag, reserving the marinade. Place turkey on a broiler pan coated with cooking spray; broil 10 minutes on each side or until turkey is done, basting frequently with marinade. Cut tenderloins into thin slices, and serve with papaya salsa.
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