Turkey Taco Salad

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Nutritional Information

Amount per serving
  • Calories: 423
  • Fat: 25g
  • Saturated fat: 10g
  • Protein: 38g
  • Carbohydrate: 14g
  • Fiber: 3g
  • Cholesterol: 120mg
  • Sodium: 517mg


  • 1 tablespoon vegetable oil
  • 1 1/4 pounds (93% lean) ground turkey
  • 1 1/2 tablespoons reduced-sodium taco seasoning
  • 1 1/2 cups finely diced mixed bell peppers
  • 1 (12 oz.) bag romaine iceberg lettuce blend
  • 1 tablespoon distilled white vinegar
  • 4 ounces extra-sharp Cheddar cheese, shredded (1 cup)
  • 2 cups salted tortilla chips, broken into bite-size pieces
  • 2 scallion greens, thinly sliced


  1. Heat oil in a large, nonstick skillet over medium heat. Add turkey and cook for 3 minutes, breaking up the meat into clumps. Sprinkle seasoning on turkey and cook, stirring, until meat is cooked through, about 3 more minutes.
  2. Transfer turkey and any juices to a large salad bowl. Add bell pepper, lettuce and vinegar; toss well. Add cheese, chips and scallion greens, then toss again. Serve at once.
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