Turkey Taco Salad

Nutritional Information

Calories 423
Fat 25 g
Satfat 10 g
Protein 38 g
Carbohydrate 14 g
Fiber 3 g
Cholesterol 120 mg
Sodium 517 mg

Ingredients

1 tablespoon vegetable oil
1 1/4 pounds (93% lean) ground turkey
1 1/2 tablespoons reduced-sodium taco seasoning
1 1/2 cups finely diced mixed bell peppers
1 (12 oz.) bag romaine iceberg lettuce blend
1 tablespoon distilled white vinegar
4 ounces extra-sharp Cheddar cheese, shredded (1 cup)
2 cups salted tortilla chips, broken into bite-size pieces
2 scallion greens, thinly sliced

Preparation

Heat oil in a large, nonstick skillet over medium heat. Add turkey and cook for 3 minutes, breaking up the meat into clumps. Sprinkle seasoning on turkey and cook, stirring, until meat is cooked through, about 3 more minutes.

Transfer turkey and any juices to a large salad bowl. Add bell pepper, lettuce and vinegar; toss well. Add cheese, chips and scallion greens, then toss again. Serve at once.

May 2005
My Notes

Only you will be able to view, print, and edit this note.

Add Note