Turkey Taco Salad

Nutritional Information

Calories 423
Fat 25 g
Satfat 10 g
Protein 38 g
Carbohydrate 14 g
Fiber 3 g
Cholesterol 120 mg
Sodium 517 mg

Ingredients

1 tablespoon vegetable oil
1 1/4 pounds (93% lean) ground turkey
1 1/2 tablespoons reduced-sodium taco seasoning
1 1/2 cups finely diced mixed bell peppers
1 (12 oz.) bag romaine iceberg lettuce blend
1 tablespoon distilled white vinegar
4 ounces extra-sharp Cheddar cheese, shredded (1 cup)
2 cups salted tortilla chips, broken into bite-size pieces
2 scallion greens, thinly sliced

Preparation

Heat oil in a large, nonstick skillet over medium heat. Add turkey and cook for 3 minutes, breaking up the meat into clumps. Sprinkle seasoning on turkey and cook, stirring, until meat is cooked through, about 3 more minutes.

Transfer turkey and any juices to a large salad bowl. Add bell pepper, lettuce and vinegar; toss well. Add cheese, chips and scallion greens, then toss again. Serve at once.

Note:

May 2005
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