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Turkey Soup Provençal

Photography: Randy Mayor; Styling: Melanie J. Clarke
Yield

4 servings (serving size: 1 1/4cups)

This French-inspired turkey soup gets its rich flavor from dried herbes de Provence and features ground turkey breast, canned beans and tomatoes, chicken broth, and fresh spinach. 

Ingredients

  • 1 pound ground turkey breast
  • 1/2 teaspoon dried herbes de Provence, crushed
  • 1 (15-ounce) can cannellini beans or other white beans, drained
  • 1 (14.5-ounce) can fat-free, less-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes with garlic and onion, undrained
  • 4 cups chopped fresh spinach

Nutrition Information

  • calories 294
  • caloriesfromfat 12 %
  • fat 3.8 g
  • satfat 1.5 g
  • monofat 0.8 g
  • polyfat 0.4 g
  • protein 40 g
  • carbohydrate 25.4 g
  • fiber 5.4 g
  • cholesterol 75 mg
  • iron 6.1 mg
  • sodium 890 mg
  • calcium 206 mg

How to Make It

  1. Cook turkey in a large saucepan over medium-high heat until browned, stirring to crumble.

  2. Add herbes de Provence, beans, broth, and tomatoes to pan; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in spinach; simmer 5 minutes.