This was a satisfying meal. Without the fresh basil, the turkey might have been flat in taste, but the piquancy of the basil (I increased it to two tablespoons) added so much flavor. I used panko rather than bread crumbs, and also increased the garlic powder. A good weeknight meal with low calorie and fat count.
Turkey Scaloppine with Tomatoes
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Nutritional Information
Amount per serving
- Calories: 243
- Calories from fat: 0.0%
- Fat: 2.6g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 43.9g
- Carbohydrate: 8.3g
- Fiber: 0.8g
- Cholesterol: 112mg
- Iron: 0.0mg
- Sodium: 234mg
- Calcium: 0.0mg
Ingredients
- 1/2 cup dry breadcrumbs
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 1/2 pounds turkey breast slices
- 2 large egg whites, lightly beaten
- 1 teaspoon olive oil, divided
- Olive oil-flavored cooking spray
- 1/4 cup dry vermouth
- 1/4 cup fat-free, less-sodium chicken broth
- 1 teaspoon cornstarch
- 1 cup chopped tomato (about 1 small)
Preparation
- Combine first 5 ingredients in a small bowl; stir well. Dip each turkey slice in egg whites; dredge in breadcrumb mixture.
- Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add half of turkey slices; cook 2 to 3 minutes on each side or until turkey is done. Repeat procedure with remaining oil and turkey. Set aside, and keep warm.
- Combine vermouth, broth, and cornstarch; stir. Add to pan; cook over medium heat, stirring constantly, 1 minute or until slightly thickened. Add tomato; cook until thoroughly heated. Spoon over turkey. Serve immediately.
Turkey Scaloppine with Tomatoes Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: Italian
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Fat, Low Saturated Fat
- PUBLICATION: Oxmoor House
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