Turkey Sausage-Gnocchi Soup

Photo: Oxmoor House

Gnocchi are small, quick-cooking dumplings usually made from potatoes. Look for shelf-stable vacuum-packed packages of gnocchi with the dried pasta in your local supermarket. Serve this hearty main-dish soup with a crisp green salad.

Prep: 1 minute; Cook: 14 minutes

Yield: 7 servings (serving size: 1 cup soup and about 1 tablespoon cheese)
Recipe from Cooking Light Fresh Food Fast

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Nutritional Information

Amount per serving
  • Calories: 182
  • Calories from fat: 21%
  • Fat: 4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 10.5g
  • Carbohydrate: 25.1g
  • Fiber: 0.5g
  • Cholesterol: 22mg
  • Iron: 0.7mg
  • Sodium: 809mg
  • Calcium: 134mg

Ingredients

  • 1 (4.5-ounce) link hot turkey Italian sausage
  • 2 cups water
  • 1 (16-ounce) package vacuum-packed gnocchi (such as Bellino or Vigo)
  • 1 (14-ounce) can fat-free, less-sodium beef broth
  • 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained and chopped
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese

Preparation

  1. 1. Remove casings from sausage. Cook sausage in a large Dutch oven over medium-high heat until sausage is browned, stirring to crumble.
  2. 2. Add 2 cups water and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer 4 to 5 minutes or until gnocchi float to the top of pan. Ladle soup into bowls; sprinkle each serving evenly with cheese.
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