Turkey-Roasted Pepper Sandwiches

recipe

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Nutritional Information

Calories 296
Caloriesfromfat 0.0 %
Fat 3 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 32.9 g
Carbohydrate 34.9 g
Fiber 4.1 g
Cholesterol 74 mg
Iron 0.0 mg
Sodium 596 mg
Calcium 0.0 mg

Ingredients

2 tablespoons fat-free cream cheese, softened
1 tablespoon light mayonnaise
1 tablespoon spicy brown mustard
1/8 teaspoon black pepper
1/4 cup chopped bottled roasted red bell peppers
2 tablespoons sliced green onions
8 (1-ounce) slices pumpernickel bread
3/4 pound thinly sliced smoked turkey breast
1/4 cup alfalfa sprouts
4 leaf lettuce leaves

Preparation

Combine first 4 ingredients, stirring until smooth. Stir in red bell peppers and green onions.

Spread 1 side of bread slices evenly with cream cheese mixture. Top 4 bread slices evenly with turkey, alfalfa sprouts, and lettuce leaves. Top with remaining bread slices.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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