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Turkey Reubens

Prep time 4 mins
Cook time 8 mins
Yield 4 servings (serving: 1 sandwich)
A traditional deli-style Reuben sandwich is high in fat and sodium because of the generous layers of corned beef, Swiss cheese, and sauerkraut. We've reduced the fat by using turkey, reduced-fat cheese, and reduced-fat dressing. Although it's still fairly high in sodium, our version has about half the sodium of a traditional sandwich.

Ingredients

  • 8 ounces thinly sliced smoked turkey breast
  • 8 (1-ounce) slices rye bread (such as Cobblestone Mill)
  • 1/4 cup reduced-fat Thousand Island dressing
  • 3/4 cup canned Bavarian-style sauerkraut, drained
  • 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Boar's Head Lacey Swiss)
  • Cooking spray

Nutrition Information

  • calories 327
  • fat 10 g
  • satfat 4.5 g
  • protein 22.8 g
  • carbohydrate 35.8 g
  • cholesterol 32 mg
  • iron 2.5 mg
  • sodium 1237 mg
  • caloriesfromfat 28 %
  • fiber 4.4 g
  • calcium 297 mg

How to Make It

  1. Divide turkey evenly among 4 bread slices, and spread 1 tablespoon dressing over turkey on each sandwich. Top each with 3 tablespoons sauerkraut, 1 cheese slice, and a bread slice. Coat tops of sandwiches with cooking spray.

  2. . Heat a large nonstick skillet over medium heat. Place 2 sandwiches, coated side down, in pan. Cook 2 to 3 minutes or until bread is golden and cheese begins to melt. Coat tops of sandwiches with cooking spray; turn sandwiches. Cook an additional 2 to 3 minutes or until bread is golden and cheese melts. Repeat procedure with remaining sandwiches. Serve immediately.

Oxmoor House Healthy Eating Collection