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Turkey Provençal

Turkey Provençal

Oxmoor House JANUARY 1998

  • Yield: 4 servings.
  • Cook time:21 Minutes
  • Prep time:10 Minutes

Ingredients

  • 8 ounces angel hair pasta, uncooked
  • Olive oil-flavored vegetable cooking spray
  • 1 teaspoon olive oil
  • 1 1/2 cups coarsely chopped onion (about 1 medium)
  • 1 pound turkey tenderloins, cut into 1-inch pieces
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 large zucchini, cut into 1/2-inch pieces
  • 2 cups low-fat mushroom and sweet pepper pasta sauce
  • 1/4 cup grated Parmesan cheese

Preparation

Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.

Coat a large nonstick skillet with cooking spray. Add oil; place over medium-high heat until hot. Add onion; cook, stirring constantly, 4 minutes. Add turkey and garlic; cook 10 minutes or until turkey is done, stirring occasionally. Add zucchini; cook 2 minutes. Add pasta sauce; reduce heat, and simmer 5 minutes.

Place 1 cup pasta on each of 4 individual serving plates; top evenly with turkey mixture. Sprinkle evenly with cheese.

Note: Substitute any flavor low-fat pasta sauce for the mushroom and sweet pepper pasta sauce.

Nutritional Information

Amount per serving
  • Calories: 421
  • Calories from fat: 15%
  • Fat: 6.8g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 38.8g
  • Carbohydrate: 50.2g
  • Fiber: 5.7g
  • Cholesterol: 74mg
  • Iron: 0.0mg
  • Sodium: 792mg
  • Calcium: 0.0mg
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Turkey Provençal recipe

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