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Turkey Provençal

Prep time 10 mins
Cook time 21 mins
Yield 4 servings.

Ingredients

  • 8 ounces angel hair pasta, uncooked
  • Olive oil-flavored vegetable cooking spray
  • 1 teaspoon olive oil
  • 1 1/2 cups coarsely chopped onion (about 1 medium)
  • 1 pound turkey tenderloins, cut into 1-inch pieces
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 large zucchini, cut into 1/2-inch pieces
  • 2 cups low-fat mushroom and sweet pepper pasta sauce
  • 1/4 cup grated Parmesan cheese

Nutrition Information

  • calories 421
  • caloriesfromfat 15 %
  • fat 6.8 g
  • satfat 2.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 38.8 g
  • carbohydrate 50.2 g
  • fiber 5.7 g
  • cholesterol 74 mg
  • iron 0.0 mg
  • sodium 792 mg
  • calcium 0.0 mg

How to Make It

  1. Cook pasta according to package directions, omitting salt and fat. Drain, and keep warm.

  2. Coat a large nonstick skillet with cooking spray. Add oil; place over medium-high heat until hot. Add onion; cook, stirring constantly, 4 minutes. Add turkey and garlic; cook 10 minutes or until turkey is done, stirring occasionally. Add zucchini; cook 2 minutes. Add pasta sauce; reduce heat, and simmer 5 minutes.

  3. Place 1 cup pasta on each of 4 individual serving plates; top evenly with turkey mixture. Sprinkle evenly with cheese.

Cook's Notes

Substitute any flavor low-fat pasta sauce for the mushroom and sweet pepper pasta sauce.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook