This is a new family favourite!!! Doubled recipe and used 2 cups of cooked chicken and 4 cups of ham. Fast, easy, tasty!
Turkey and Potato Soup with Canadian Bacon
Photo: Randy Mayor; Styling: Jan Gautro
Filled with two types of meat and baking potatoes, this hearty soup will warm up your family on a cold night. For a complete meal, serve with an arugula salad.
Yield: 4 servings (serving size: 2 cups)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 22%
- Fat: 7.3g
- Saturated fat: 1g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 1.7g
- Protein: 29g
- Carbohydrate: 28.7g
- Fiber: 4.3g
- Cholesterol: 81mg
- Iron: 2.2mg
- Sodium: 897mg
- Calcium: 75mg
Ingredients
- 1 tablespoon canola oil
- 1 1/2 cups chopped onion (about 1 large onion)
- 1 cup chopped celery
- 2 carrots, halved lengthwise and thinly sliced (about 1 cup)
- 1 ounce Canadian bacon, chopped
- 3 cups fat-free, less-sodium chicken broth
- 3 cups chopped cooked turkey (about 1 pound)
- 2 1/2 cups mashed cooked peeled baking potatoes
- 1 tablespoon chopped fresh sage
- 1/4 teaspoon freshly ground black pepper
- Sage sprigs (optional)
Preparation
- 1. Heat oil in a Dutch oven over medium heat. Add onion, celery, carrots, and bacon; cook 6 minutes, stirring occasionally. Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pepper. Garnish with sage sprigs, if desired.
Note:
While Canadian bacon has a fraction of the calories and slightly more protein than regular bacon, it is higher in sodium. You can substitute pancetta.
Turkey and Potato Soup with Canadian Bacon Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Autumn
- PUBLICATION: Cooking Light
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