Delicious! One of my most favorite apps. The only bad thing is that you have to cook them to order otherwise they get cold. Company is always impressed by them. If I don't have leftover poultry, I boil chix breasts and make the mixture in a food processor.
Turkey Pot Stickers
Dim sum, a popular dining tradition in China's Canton province, consists of many small dishes, including bite-sized dumplings like these. You can assemble these ahead and cook them just before serving. If you can't find gyoza skins, you can substitute won ton wrappers.
Yield: 8 servings (serving size: 3 pot stickers and about 2 teaspoons dipping sauce)
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Nutritional Information
Amount per serving
- Calories: 144
- Calories from fat: 16%
- Fat: 2.5g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.5g
- Polyunsaturated fat: 1g
- Protein: 12.7g
- Carbohydrate: 16.5g
- Fiber: 0.9g
- Cholesterol: 30mg
- Iron: 1.6mg
- Sodium: 332mg
- Calcium: 25mg
Ingredients
- Dipping sauce:
- 2 tablespoons water
- 2 tablespoons rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1/2 teaspoon dark sesame oil
- 2 garlic cloves, minced
- Dumplings:
- 1 cup sliced shiitake mushroom caps
- 1/2 cup sliced green onions
- 1/4 cup sliced carrot
- 2 tablespoons minced peeled fresh ginger
- 2 tablespoons rice vinegar
- 3 large egg whites, lightly beaten
- 2 cups chopped skinned cooked turkey
- 24 (4-inch) gyoza skins
- 2 teaspoons vegetable oil, divided
- 1/2 cup water, divided
Preparation
- To prepare dipping sauce, combine first 5 ingredients, stirring well with a whisk.
- To prepare dumplings, place mushrooms, onions, carrot, ginger, and vinegar in a food processor; pulse until coarsely chopped, scraping sides. Combine mushroom mixture and egg whites in a large bowl; add turkey, stirring until combined.
- Working with 1 gyoza skin at a time (cover remaining skins to keep from drying), spoon about 1 tablespoon turkey mixture into center of each skin. Moisten edges of skin with water. Fold in half, pinching edges together to seal. Place dumpling on a baking sheet (cover loosely with a towel to keep from drying). Repeat procedure with remaining skins and turkey mixture.
- Heat 1 teaspoon vegetable oil in a large nonstick skillet over medium-high heat. Arrange half of dumplings in pan; cover and cook 5 minutes or until lightly browned. Turn dumplings; add 1/4 cup water. Cover and simmer 5 minutes. Remove from pan; keep warm.
- Wipe pan dry with a paper towel. Repeat procedure with remaining vegetable oil, dumplings, and water. Serve warm with dipping sauce.
Turkey Pot Stickers Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Asian, Japanese
- MAIN INGREDIENT: Vegetables, Poultry
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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